Ĭarbohydrates are energy-providing nutrients.ġ00g of Sapodilla contains 19.96g of CARBOHYDRATES. ġ70g of Sapodilla contains 36mg of CALCIUM. Ģ41g of Sapodilla contains 51mg of CALCIUM. The teeth and bones contain the most calcium.ġ00g of Sapodilla contains 21mg of CALCIUM. Ģ41G of Sapodilla contains 1.93mg of IRON.ġ70G of Sapodilla contains 1.36mg of IRON.Ĭalcium is the most plentiful mineral found in the human body. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.ġ00G of Sapodilla contains 0.80mg of IRON. Iron is a mineral that is required for our bodies to function properly. ġ70g of Sapodilla contains 1.87g of Cholesterol.
Too much cholesterol in your blood, it can increase your risk of heart disease.ġ00g of Sapodilla contains 1.10g of Cholesterol.Ģ41g of Sapodilla contains 2.65g of Cholesterol. ġ70gof Sapodilla contains 0.75g of Proteins.Ĭholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.ġ00g of Sapodilla contains 0.44g of Proteins.Ģ41g of Sapodilla contains 1.06g of Proteins. Proteins are essential nutrients for our body. ġ70g of Sapodilla contains 132.60g of water. Ģ41g of Sapodilla contains 187.98g of water. ġ00g of Sapodilla contains 78.00g of water. Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body. Nutrition Chart For Sapodilla – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database . Sapodilla Variety found -Yellow sapote,Mamey sapote,Green sapote,Black sapote,Chapote,White sapote,South American sapote.Īmazing Health Benefits Of Sapodilla are – Copper in Sapote act as the neurotransmitters,Speed recovery from Piles,Act as natural sedative property,Act as Anti inflammatory,Prevent anemia, Medicine for insomnia, anxiety and panic disorders,Maintain energy and mood,Support Pregnancy,Sapote act as a good stress reliever,Fight against diarrhea,Prevent breathing disorders,Improve nervous functioning,Improve Mental health,Vitamin c in sapote keeps nerves away from stress. Sapodilla Origin -Mexico,Northern South America,Brazil, Colombia, Ecuador, and Peru Sapodilla Names in Indian Language -சப்போட்டாப் பழம்(Sapota in tamil)-Chikku in malayalam ,चिक्कू, चीकू- Chikku. Scientific Name Sapodilla – Pouteria sapota
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